Services can be mixed and matched or used individually! I believe that wellness practices should be accessible to all, so most services will be offered on a sliding scale basis. Since I am still in the process of completing my Postpartum Doula certification, Postpartum Services will be offered at a discounted rate while I work towards obtaining my certification.
Set up a call with me here to discuss rates and learn more!
Yoga
I offer heated group vinyasa classes in studio at Seacoast Stilettos, Dochas House of Yoga andYoga Sakti. I also offer personal, 1:1 yoga sessions based on your specific needs. My classes are curated with intention to encourage presence and strength for all bodies and levels.
Reiki
This Japanese healing method known as Reiki describes both energy and a non invasive healing technique used to promote healing and relaxation through channeling energy via gentle touch. This is a great add on for postpartum recovery and more.
Meditation & Breath work
As a certified Mindfulness Meditation Teacher & Breath work Facilitator, I offer in person guided meditation and breath work sessions as well as personalized recordings to be played back as many times as needed. Meditation and Breath work go hand in hand in allowing us to work with the nervous system and utilize our life force that is breath to ground, regulate, and or energize.
Postpartum Support
Bringing a child into this world is a beautiful and transformative experience. It can also be incredibly overwhelming!
Let me support you in the early days of postpartum life with compassionate, present, and grounded care. Whether you need a warm meal, some tidying up, someone to hold baby so you can take a warm bath or simply a compassionate ear to hold space for the emotions and experiences that arise, I am here for it all with an open heart and mind.